Banana Orange Smoothie

Dr. Cher Morgan

• 2 medium bananas
• 2 medium oranges
• 1/2 cup + 2 tablespoons fresh orange juice (or water for a less orangy-taste)
• 1 tablespoon orange zest
• 1 tablespoon coconut oil


Recipe Directions
• 1. Get your orange zest off an orange before you peel it. The easiest way to get fresh orange zest is to simply use a clean orange peeler to shave a bit of orange peel off. Collect 1 tbsp’s worth.

• 2. Peel your oranges well using a knife. Cut off most of the white rind so that you just have nice, glistening oranges with very little white rind left.

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