Make your own Ketchup

Dr. Cher Morgan

How to Make Ketchup
Ketchup is the king of all condiments. Unfortunately, most commercial varieties of ketchup contain high fructose corn syrup. HFCS has no real nutritional value and causes a big spike in blood sugar when consumed. It is widely used as it extends the shelf life of processed food and it is cheaper than sugar.

Additionally, ketchup has a large amount of sugar. Even organic brands often contain some questionable ingredients. So making your own homemade ketchup is the best option.

Make Homemade Ketchup in Just 2 Minutes

o 1 cup organic tomato paste
o 1 tbsp raw organic honey
o 1 tbsp raw unfiltered apple cider vinegar
o 1/4 tsp mustard
o 1/2 tsp sea salt
o 1/4 cup water


Place everything into a bowl whisk until everything is incorporated and smooth.

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