HUMMUS — made with Sprouted mung bean
Dr. Cher Morgan
Creamy and thick and spreadable…so hummus-y! Have with sweet potato chips, carrot or celery sticks for dipping.
HUMMUS
1/2 cup sprouted mung beans (directions for sprouting below)
1/2 zucchini
1 red pepper
2 celery stalks
2 lemon
4 garlic cloves
1/2 avocado
1/2 cup sunflower seeds
2 tsp. coriander
2 tsp. cumin
shake of smoked paprika
Blend until smooth.
How to Sprout Beans:
Soak 1/2 cup of mung beans overnight in water in a bowl.
Drain well and pour onto a lipped plate and cover with a cloth napkin. Rinse and drain 2x/day. From start to finish it was 2.5 days.
