HUMMUS — made with Sprouted mung bean

Dr. Cher Morgan

Creamy and thick and spreadable…so hummus-y! Have with sweet potato chips, carrot or celery sticks for dipping.


1/2 cup sprouted mung beans (directions for sprouting below)
1/2 zucchini
1 red pepper
2 celery stalks
2 lemon
4 garlic cloves
1/2 avocado
1/2 cup sunflower seeds
2 tsp. coriander
2 tsp. cumin
shake of smoked paprika
Blend until smooth.

How to Sprout Beans:

Soak 1/2 cup of mung beans overnight in water in a bowl.
Drain well and pour onto a lipped plate and cover with a cloth napkin. Rinse and drain 2x/day. From start to finish it was 2.5 days.

Related Recipes

We specialize in rawfood and rawfood preparation, herbs and herbal formulas, specialty oils, vitamins and natural treatment programs that is proven to work.

Subscribe to our newsletter. Don’t miss any news or stories. We Do Not Spam!
© Rawfood Nutrition & Herbal Remedies. All rights reserved.