Raw Vegan Mac n’ Cheese – plant based

Dr. Cher Morgan

Lowfat Raw Vegan Mac n’ Cheese to the 4th Power

Creaminess times four is what you will get in this all-time, never goes out of style favorite. It is satisfying and scrumptious to the nth degree and the magic formula is all plant based from start to finish. Try the updated version of your childhood classic and you will never go back again.

MAC N’ CHEESE ” Oh yes it is so good “

Serves approx. 4 people

4 med. zucchini, cut in half and center seeds scooped out
To Make Zucchini Elbows:

Cut zucchini in half and scoop out seeds; then slice thinly to create the elbows and mix with broccoli and sauce.

* Or can spiralize and make half moons by deeply scoring both sides of a zucchini but not all the way to the center.


3 tbsp. sunflower seeds*
3 tbsp. macadamia *
3 Tbsp. pumpkin seeds*
3 Tbsp. young coconut*
*(or use all of one type of seeds)
1/4 zucchini, peeled
1/2 lemon, juiced
1 celery stalk
1/2 of one red bell pepper
1 green onion
1 slice jalapeno
1 garlic clove
1/2 c. sun dried tomatoes, soaked in the 1/4 c. of water above for 30 mins. (save soaking water)
1 tsp chili powder
1/2 c. water
Blend until smooth. Use soaking water to blend if needed.

Soak broccoli florets in warm water (from the tap – warm to the touch) overnight. Drain water and mix florets with sauce and zucchini elbows.
Sprinkle a mixture of 4 tablespoons nutritional yeast and ground almonds before serving.

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